Equi -librium
Mat Classes:
Tues 6:00 - 7:00
Wed 11:30-12:30
Thurs 9:30-10:30
Thurs 7:00 - 8:00
Fri 11:30 - 12:30
Sat 10:00 – 11:00
All Classes= 6wk
sessions $120.00
Reformer Sessions :
Private-By Appointment
$65.00/55 min. session Training Package:
6 wks $480.00
Pilates Work Shop:
Contact Suzanne for dates
Includes:
Student analysis
1 hour mat class
exercise recommendations
$149.00
New Young Rider Class:
Wed. 6:00 – 7:00
Starting Feb 13, 2008
To Register Contact :
Suzanne Kendall-Johnson
978-250-4507
suzanne14@verizon.net
Pre-registration/payment required
for all classes & packages
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Equestrian Pilates
Strength from Within
What is Pilates ?
A unique method of exercise being embraced world wide. Using focused breathing to connect the mind to the body while performing the trained movements. The musculoskeletal balance and symmetry learned in pilates will correct posture and prevent injury.
Equi-librium
Suzanne Kendall -Johnson
Certified in " Pilates for Equestrians" and trained in Stott Pilates, Suzanne is a member in good standing with the Pilates Method Alliance . Suzanne is an equestrian, horse owner and licensed riding instructor. Her goal for her pilates students is that the balance, strength and flexibility learned in class be applied to enhance their riding disciplines. Find your inner strength with Suzanne at the Complete Equestrian Saddlery.
For more information visit equi-libriumpilates.com.
As Stated in U.S.C.T.A. Rule Book
In the interest of the horse, fitness and competence of the rider shall beregarded as essential. The equestrian rider spends many hours each week assuring proper nutrition, exercise, training and excellent medical care is provided for his/her horse. The equestrian athlete is no different from any other athlete. Strength, flexibility and cardiovascular conditioning is just as important for the success of the equestrian athlete as it is for the track, football, basketball, gymnast or any other athlete. "Riding alone does not provide sufficient demands on the muscular and cardiovascular system to develop peak physical conditioning."
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